It’s Power Week!
Published on: 22/09/2026
The ability to generate force, or power, is something we lose if we don't train it. It's all about being able to move quickly--because as we get older, we tend to move more slowly. That's particularly important to quick reaction times!
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Wearing This Type of Shoe Is More Likely to Lead to Injury
Published on: 19/03/2026
Thick, cushioned shoes might feel good--but they also could increase your fall and injury risk. Here's what your feet need....
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The Exercise You May Be Avoiding Without Realizing It
Published on: 27/02/2026
Have you heard of VILPA? It takresd less than a minute, requires no equipment, and has a surprising impact on how well you age!
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The Missing Piece: Why Some People Succeed While Others Fail
Published on: 31/10/2025
It's not motivation, luck, or willpower. Here's what separates those who follow through from those who struggle to stick with it.
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