It’s Power Week!
Published on: 22/09/2026
The ability to generate force, or power, is something we lose if we don't train it. It's all about being able to move quickly--because as we get older, we tend to move more slowly. That's particularly important to quick reaction times!
powerstrengthexerciseexercise for seniorsfunctional strength
The Longevity Trio You Need to Know
Published on: 24/03/2026
Three muscle factors determine not just how long you live but how strong, capable and independent you'll be.
strengthendurancepowerweight trainingstrength and longevitysarcopeniaosteopeniapowerpenia
