We assess your alignment at the beginning of each session so the coach can create the day’s workout to fit your needs.

We offer private training (1-1), recommended for beginners or those with special issues, and personal training (2-4), for most clients because scheduling is more flexible, it’s less expensive, and exercise is more fun with friends!

Schedule Your Assessment

Susan makes each workout new and interesting, and I trust her depth of knowledge. I’m grateful I found her, because I feel like she’s the ideal trainer to challenge me in the key ways that keep me youthful and strong each year.