Strength training makes you a better runner, walker, golfer, bowler, desk jockey,……. it makes you better at LIFE!

An optimal strength training program teaches you how to move—how to walk, pick things up, put them down, get a child out of a car seat—do what you want to do without getting hurt.

At TrainSmarter, you won't train like a bodybuilder. We train movements, not just muscles so you can move the way your body was designed to move, without aches, pains, or fear of injury.

What to Expect

Each session begins with an alignment check, so your coach can tailor the workout to your body’s needs that day. From there, you’ll move through a dynamic warm-up, strength training, and mobility work.

We offer Power Training and short-term specialty programs like Glute Camp, Ski Training, and MoveBetter Yoga for those who want to focus on specific goals..

Private Training (1-1) is for beginners and anyone who needs individualized attention.

Personal Training (2-4) is the best fit for most clients. Scheduling is flexible, it’s less expensive, and exercise is fun with friends!

Corrective Exercise 

Think your aches and pains are just “getting older” or “bad genes”? More often, they come from muscle imbalances that throw your body out of alignment. These imbalances can lead to foot, knee, hip, back, or shoulder pain, tendonitis, poor posture, and more.

Our corrective approach identifies those weak links and uses targeted exercises to restore balance. The result is less pain, more energy, and the ability to enjoy the activities you love!