The aches and pains people attribute to “getting older” or “bad genes” generally are a result of muscle imbalances. These muscle imbalances can cause pain in the foot, ankle, knee, hip, low back or neck; rotator cuff impingement; tendonitis and faulty posture.
People suffer unnecessarily or limit their activity because they don’t know that certain exercises will correct their muscle imbalances and alleviate their pain. Addressing these issues will make you feel more youthful, energetic, and free of pain.
I have been plagued with lower back and hip pain for years. Multiple sessions with physical therapists did nothing for my issues. Susan quickly and correctly assessed my pain and determined it was the result of years of bad posture and set me on a training program to strengthen muscles long overlooked. The result is that I am taller, straighter and without pain. I can’t say enough about the quality of assessment and training at TrainSmarter.
Samuel W. Jackson, Jr.