It does not matter if you want to lose weight, build lean muscle, or simply want to live a healthier life; a professional personal training program created specifically with you and your needs in mind will take you as far as you want to go
Weight Loss Program No.1
I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
All types of cardio and strength training depending on your health and weight.
Welcome to a small group training class, with only 3-4 adults.
Customized and systemized training plan for you
Weight loss program No.2
Understanding the way your body and its processes work and how to influence it is the most important step to your dream body.
Individual Nutrition Program
A variety of group exercise classes that provide cardio & strength training
Join a smaller group training class, with only 3-4 adults
Individual training program that works for you.
WEIGHT LOSS PROGRAM NO.3
A professionally developed personal training program that was created specifically for you will take you as far as you want to go.
Interactive trainings and exciting current topics thoroughly researched.
Daily Control of Your Results
You can try a small group training class, with only 3-4 adults.
Special Nutrition Program
Your journey into a new lifestyle starts here!
What people say
I am beyond excited to have Susan as my coach in the very near future! We attended high school together and just last weekend, we had a chance to visit at our reunion. What an inspiration Susan was to me! I look so forward to being healthier as we journey into the holiday season. Thank you, Susan, for reaching out to me.
Susan and Jake are excellent trainers. They listen when I have an issue with a particular problem. My shoulder pain is completely gone because of certain added exercises and stretches. I am stronger and my endurance is better than ever. Thank you so much.
I have been plagued with lower back and hip pain for years. Multiple sessions with physical therapists did nothing for my issues. Susan quickly and correctly assessed my pain was the result of years of bad posture and set me on a training program to strengthen muscles long overlooked. The result is that I am taller, straighter and without pain. I can’t say enough about the quality of assessment and training at TrainSmarter.
Susan makes each workout new and interesting, and I trust her depth of knowledge. I’m grateful I found her, because I feel like she’s the ideal trainer to challenge me in the key ways that keep me youthful and strong each year.