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TRAIN SMARTER?

Create a Life Without Limits

ARE YOU READY TO CHANGE YOUR LIFE?

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TRAINSMARTER ISN'T A GYM.

WE'RE A FITNESS COACHING CENTER.

YOU DON'T WORK WITH A TRAINER.

YOU WORK WITH A TEAM OF COACHES.

READY TO FEEL BETTER, BE STRONGER, AND STAND STRAIGHTER?

STRENGTH TRAINING WILL CHANGE YOUR LIFE.

WANT THAT NAGGING PAIN TO GO AWAY?

OUR CORRECTIVE EXERCISE SPECIALISTS WILL FIND THE CAUSE AND HELP YOU CREATE A SOLUTION.

READY TO MOVE BETTER, FEEL MORE CONFIDENT, AND BE MORE HEALTHY?

SCHEDULE A FREE ASSESSMENT TODAY!

Amy Neiman

"A fantastic facility and trainers that are top of the line. Not your run of the mill place- TrainSmarter is special and unique. You must try!"

Sam Jackson, Jr.

"I have been plagued with lower back and hip pain for years. Multiple sessions with physical therapists did nothing for my issues. Susan quickly and correctly assessed my pain was the result of years of bad posture and set me on a training program to strengthen muscles long overlooked. The result is that I am taller, straighter and without pain. I can't say enough about the quality of assessment and training at TrainSmarter."

Jennifer Slaton

"Susan makes each workout new and interesting, and I trust her depth of knowledge. I'm grateful I found her, because I feel like she's the ideal trainer to challenge me in the key ways that keep me youthful and strong each year."

Michael Hardee

"’I'm the typical former gym rat. Lifted heavy weights and got big all throughout my youth.

Then I hit 40 and everything , especially my back , began to hurt.

Susan has done wonders for me and shown me the proper way to train and to extend my ability to enjoy life and avoid pain."

Drusilla Gassenheimer

"My shoulder pain is completely gone because of certain added exercises. I am stronger and my endurance is better than ever. Thank you so much."

Jim Brown

"I'm a big fan of Susan Finley, and the other TrainSmarter staff. Susan has been my Personal Trainer for over 8 years. In addition to improved strength, and flexibility, my golf game is better!!"

Kathleen Fix

" I can't believe how much progress I have made! I no longer worry about going upstairs and my balance is so much better. My strength throughout is much better and therefore I feel that I have better energy. I've never had a coach before and it has made a world of difference to my well being."

Lisa Engel

"Susan both varies and customizes my workout to address my specific physical issues and also to make sure that I'm getting the overall fitness workout for optimal aging and development. Equally important is the mental boost I get from the workouts! I leave feeling taller, stronger, more confident and even more optimistic. Working out with Susan is definitely an hour well spent.."

David Sher

"Susan, I had to go up into the attic of my house this evening to adjust a valve for out heating system. I had to crawl under a low pipe and walk over a beam to get there. I wouldn't have been able to do it without you. Thanks!"

Phil Riney

"Through the years I have had many personal trainers. Susan is the most professional, motivated, informed and humorous one I have ever dealt with. I love her style of fitting the "patient" with the right format to goal achievement."

Kathy DeLucas

"The trainers at TrainSmarter are very knowledgeable in how the body works and how to maximize strength for function. I love my workouts and can never believe when an hour has passed. That may be because Susan works with me so her goals for me are also my goals for myself. I have a neurologic deficit, especially on my right side, and use canes for walking. Susan has helped me with strength, reorganization of how I use my body and stability so that I have real hope of getting rid of the canes. I'm probably her most challenging client. Susan's knowledge is incomparable and she is constantly researching and learning! I LOVE, LOVE, LOVE this place."

Lillian Sharp

"I joined TrainSmarter almost a year ago to reclaim my body after pregnancy. I wanted to be stronger for myself and my family. Susan has welcomed me with open arms. She is incredibly knowledgable about strength, fitness, and mobility; you know you’re in good hands when you talk to her! The other clients have even been there cheering me on no matter the success or stumbles along the way. I look forward to my workouts for the first time in my life! I actually drive all the way from Hoover to the gym because I love it so much. Any fitness level and age is welcome!"

Dick Schmalz

"No matter your age

No matter your abilities

No matter your limitations

No matter your schedule

TrainSmarter can help you and inspire you to be better and healthier"

Liesel French

"I’ve been at TrainSmarter almost a decade. It is a wonderful, warm, and supportive community. Every workout is good and solid, including balance and strength training. It is not trendy and following the fads but follows the science of exercise. I’ve been able to be consistent and dedicated with the encouragement I get."

Hannah Cox

"I feel stronger and like I know my body much better since starting! After getting rhabdo from a previous workout facility, I was anxious about trying again. Susan made it fun and has been a great help! Thanks, TrainSmarter!!"