Want To Feel Good? Do This!
Published on: 04/12/2024
Doing good deeds for others has been scientifically proven to improve our sense of wellbeing!
HealthMindsetMental Health
Careful--This Makes Growing Old Worse 😲
Published on: 10/09/2024
Staying healthy and fit helps maintain our yourthfulness but one rarely recognized thing can sabotage how we age.....
AgingHealthMindset
Be The Turtle
Published on: 11/06/2024
Feeling overwhelmed by the prospects of changing some habits? Watch Jessica's videos. She isn't letting anything get in the way of her goals!
ExerciseMindsetWeight Loss
How To Recognize Toxic Positivity...And Avoid It!
Published on: 24/05/2024
If you've been the object of toxic positivity you'll recognize it right away. Well-meaning people don't realize the effect of what they say....
HealthMindsetMental Health
