“Knowing More” Can Lead to Doing Too Much
Published on: 01/05/2025
Seeing that X-ray might mess with your head more than your knee. Don't let an X-ray drive you toward unnecessary surgery!
HealthAlignment Issues and Corrective ExerciseExercise
You Can't Outrun Your Fork--But You Can Outsmart It!
Published on: 29/04/2025
No one likes to diet, but lots of people would like to drop 5# or so. Here's how you might do it without counting calories or restricting your eating!
HealthNutritionWeight Loss
The Key To Not Falling Goes Beyond Balancing On 1 Leg
Published on: 22/04/2025
Balance is a complex issue of strength, and proprioception....not to mention awareness of your environment! Let's talk about good balance--how to get and maintain it.
StrengthAgingHealthExercise
Breaking News for Broken Bones: You Could--And Should Walk Sooner After a Fracture
Published on: 15/04/2025
Using crutches for months is becoming a thing of the past. early weight-bearing, when appropriate, has significant benefits.
Health
