There's a Cholesterol Number Your Doctor Hasn’t Been Checking. That's About to Change.
This discovery could completely change how we interpret cholesterol testing and save a lot of lives. If heart attacks "run in your family" or family members have had heart attacks at a young age, you need to know about this!
I’m Your Cautionary Tale....What You Can Learn From My Horrifying Fall
Strength and fitness are the ultimate insurance policy when life throws you the unexpected. You can't prevent every fall but you can control the kind of body that hast to deal with the outcome.
You Can't See Visceral Fat But Your Brain Knows It's There
Visceral fat is the fat beneath your abdominal muscles, surrounding your internal organs. Some is necessary. Too much is unhealthy--and can even affect your brain!
Knee Surgery--What You Should Know Before Going Under the Knife
What a 25-year-old study, a Finnish research team, and a client's infected knee taught me about what people should know before choosing surgery. Surgery should be a last resort, a decision not to be taken lightly.
