"Is it ok to take this much Advil?" Whan a client asked, I dug into the research. Here's what I found and what you should know.
Can't lose weight? A new study changes what we thought we knew--your body may be working against you!
One ounce of dark chocolate a day might be more than just a tasty treat. Here's what science has to say about its potential health perks.
Posture isn't just how you stand. It affects how you breathe, move, feel, and look. It can even improve your mood!