When Clients Tell Me They Have Bad Balance, This Is What's Really Going On
Try this right now: stand on one foot and close your eyes. If you struggled, you just met your vestibular system — the part of your balance most people have never heard of and no one is training. Here's how to fix that.....
Loneliness Is as Dangerous as Smoking or Heavy Drinking — But the Solution Is Surprisingly Simple
One moment last week defined a most important--and unrecognized--element of longevity. Social connectiion is something we have evolved to need in order to have optimal health and longevity--and working out is the perfect way to bring people together!
I Almost Stopped Eating Strawberries... Until I Learned a Smarter Way.....
Grocery shopping shouldn't require a degree in toxicology. If pesticide reports are stressing you out (or draining your bank account), here’s how to manage the Dirty Dozen.
I Grew Up With the World's Worst Dentist. Here's What Modern Dentistry Can Do Now.
I grew up terrified of my dentist, who would have made the Marquis de Sade proud. Modern dentistry has changed dramatically. Here's what every dental patient should know before their next appointment.
