Does Red Light Therapy Work?
Red light devices are popping up everywhere, from masks, to light panels, to mats, to toothbrushes! Do they work? Here's what the research says about skin, wrinkles, healing, and the claims that deserve a closer look.
We Know It Helps. Why Aren't More People Hearing About It?
Exercise improved survival in a major cancer trial, yet few patients know about it. The results have been so great that "exercise oncology" is helping patients survive, while feeling better physically and psychologically during treatment.
"It's Probably a UTI" Is More Serious Than It Sounds
Urinary tract infections should be taken seriously. They can become deadly, but a simple, inexpensive approach is proving to be highly effective in preventing them.
Collagen: It’s the Sprinkles, Not the Cake
Are collagen supplements worth it? Here's what I learned from a podcast a client shared with me. There's mixed evidence, and no surprise that collagen isn't a magic fix, more like the sprinkles on top.
