"Nature's Ozempic" or Marketing Hype? The Facts and Exaggerations About Psyllium
Protein had a good run, but fiber is taking the spotlight. Here's what the research says about psyllium and why it's one of the few supplements that may deserve a place in your pantry--especiallly if you're not getting enough fiber in your diet.
The Most Prevalent Causes of Knee Pain Aren't in Your Knee
In our experience, shifting the attention from the knee to the function of the hip is the successful approach to managing knee pain. The hip directs the knee AND the kind of force that gets shifted to the knee. It's a game-changer!
"Explosive Diarrhea" Is a Hot Topic. Here's What You Should Know About Managing the...Situation
Here's a practical guide to managing diarrhea: what stops it vs. what makes it worse, how to rehydrate the right way, and why raiding your medicine cabinet for old antibiotics is a bad idea. Hope you never need it, but here it is just in case.
Creatine: 7 Things You May Not Know About the Every-Body Supplement
Creatine has been used and studied for decades. It's one of the few supplements that delivers what it promises, but not all creatine supplements are equally effective. Here's what you need to know.
