Forget The Spreadsheet. You're Not A Math Equation.

By: Susan Finley Published on: 07/10/2025

The more you let go of numbers, the easier eating becomes. Step off the diet hamster wheel and start building a healthy relationship with food.

HealthNutritionWeight LossHabit Change
Forget The Spreadsheet. You're Not A Math Equation.

Melissa's Story: Why "Becoming" Is More Powerful Than a Goal

By: Susan Finley Published on: 23/09/2025

Changing your life doesn't require a goal list, but an identity shift. Discover how focusing on who you're becoming changes everything.

HealthMindsetHabit Change
Melissa's Story: Why "Becoming" Is More Powerful Than a Goal

This Underrated Habit Makes You Feel Better, More Confident, and…Taller!

By: Susan Finley Published on: 15/07/2025

Posture isn't just how you stand. It affects how you breathe, move, feel, and look. It can even improve your mood!

HealthAlignment Issues and Corrective ExerciseHabit Change
This Underrated Habit Makes You Feel Better, More Confident, and…Taller!

Your Future Lies Here..... 

By: Susan Finley Published on: 17/05/2025

A man who gained and lost a fortune has a lesson for us. Instead of focusing on WHAT we want to ACHIEVE, focus on WHO we want to BE!

HealthMindsetHabit Change
Your Future Lies Here.....