Turn Back the Clock Before the Holidays: The 12-Week Reset
Autumn is the best time of year to recommit to being fit and eating healthy. Three months is the time between now and the holidays. It’s long enough to make a meaningful difference, but short enough that you can imagine the finish line!
When You’re Doing Everything Right and the Scale Moves Wrong
There's nothing more frustrating than "doing everything right" and having the scale move in the wrong direction. Here's how that can happen, the metrics that mean the most, and a different way to approach weight loss.
It's Not What You Eat. It's What's Eating You.
A client asked me for a weight loss diet. Diets fail for numerous reasons but one is that weight loss isn't just about what you eat, it's also about WHY you eat.
You Can't Outrun Your Fork....And Don't Outpace Your Hormones!
Eating too fast? Your body can't keep up. It takes about 20 minutes for your satiety hormones to signal that you're full. Slowing down might be the simplest thing you can do for your health.
