Posture isn't just how you stand. It affects how you breathe, move, feel, and look. It can even improve your mood!
A man who gained and lost a fortune has a lesson for us. Instead of focusing on WHAT we want to ACHIEVE, focus on WHO we want to BE!
We often frustrate ourselves when we don't appreciate how far we've come because we're so busy focusing on ever elusive goals.
we've got a new year and a fresh start on the way. If you want to change some habits this year, try this approach to be more successful!