This Underrated Habit Makes You Feel Better, More Confident, and…Taller!
Published on: 15/07/2025
Posture isn't just how you stand. It affects how you breathe, move, feel, and look. It can even improve your mood!
HealthAlignment Issues and Corrective ExerciseHabit Change
Your Future Lies Here.....
Published on: 17/05/2025
A man who gained and lost a fortune has a lesson for us. Instead of focusing on WHAT we want to ACHIEVE, focus on WHO we want to BE!
HealthMindsetHabit Change
Let's Look Back.....Then Forward.....
Published on: 07/01/2025
We often frustrate ourselves when we don't appreciate how far we've come because we're so busy focusing on ever elusive goals.
HealthMindsetHabit Change
Which Works Best, The Carrot Or The Stick?
Published on: 31/12/2024
we've got a new year and a fresh start on the way. If you want to change some habits this year, try this approach to be more successful!
MindsetWeight LossHabit Change
