Melissa's Story: Why "Becoming" Is More Powerful Than a Goal

By: Susan Finley Published on: 23/09/2025

Changing your life doesn't require a goal list, but an identity shift. Discover how focusing on who you're becoming changes everything.

HealthMindsetHabit Change
Melissa's Story: Why "Becoming" Is More Powerful Than a Goal

This Underrated Habit Makes You Feel Better, More Confident, and…Taller!

By: Susan Finley Published on: 15/07/2025

Posture isn't just how you stand. It affects how you breathe, move, feel, and look. It can even improve your mood!

HealthAlignment Issues and Corrective ExerciseHabit Change
This Underrated Habit Makes You Feel Better, More Confident, and…Taller!

Your Future Lies Here..... 

By: Susan Finley Published on: 17/05/2025

A man who gained and lost a fortune has a lesson for us. Instead of focusing on WHAT we want to ACHIEVE, focus on WHO we want to BE!

HealthMindsetHabit Change
Your Future Lies Here..... 

Let's Look Back.....Then Forward.....

By: Published on: 07/01/2025

We often frustrate ourselves when we don't appreciate how far we've come because we're so busy focusing on ever elusive goals.

HealthMindsetHabit Change
Let's Look Back.....Then Forward.....