When You’re Doing Everything Right and the Scale Moves Wrong
Published on: 21/07/2026
There's nothing more frustrating than "doing everything right" and having the scale move in the wrong direction. Here's how that can happen, the metrics that mean the most, and a different way to approach weight loss.
HealthWeight LossHabit Change
It's Not What You Eat. It's What's Eating You.
Published on: 09/07/2026
A client asked me for a weight loss diet. Diets fail for numerous reasons but one is that weight loss isn't just about what you eat, it's also about WHY you eat.
NutritionMindsetWeight LossHabit Change
You Can't Outrun Your Fork....And Don't Outpace Your Hormones!
Published on: 29/05/2026
Eating too fast? Your body can't keep up. It takes about 20 minutes for your satiety hormones to signal that you're full. Slowing down might be the simplest thing you can do for your health.
HealthNutritionWeight LossHabit Change
Good News For Everyone Who Works at a Desk
Published on: 28/04/2026
Sitting isn't necessarily "the new smoking. It depends on the kind of sitting you're doing. Here's what makes the difference...
HealthExerciseHabit Change
