Old Rule: Ice It. New Rule: Don’t.
Published on: 31/07/2025
Dr. R.I.C.E. changed his mind--and you might want to, too. New science shows heat beats ice for recovery.
HealthExercise
10,000 Daily Step Goal Debunked by Huge New Study
Published on: 29/07/2025
What do oranges and step counts have in common? They max out at a similar rate. The 10,000-step recommendation is due for an update!
HealthExercise
How Much Advil Can You Take? What to Know About Health Risks
Published on: 24/07/2025
"Is it ok to take this much Advil?" Whan a client asked, I dug into the research. Here's what I found and what you should know.
Health
Do We Have A Cure for Obesity? Not Exactly, But a Major Puzzle Piece Just Fell Into Place
Published on: 22/07/2025
Can't lose weight? A new study changes what we thought we knew--your body may be working against you!
HealthNutritionWeight Loss
