You Can't See Visceral Fat But Your Brain Knows It's There
Published on: 20/08/2026
Visceral fat is the fat beneath your abdominal muscles, surrounding your internal organs. Some is necessary. Too much is unhealthy--and can even affect your brain!
HealthNutritionExerciseWeight Loss
Knee Surgery--What You Should Know Before Going Under the Knife
Published on: 18/08/2026
What a 25-year-old study, a Finnish research team, and a client's infected knee taught me about what people should know before choosing surgery. Surgery should be a last resort, a decision not to be taken lightly.
HealthAlignment Issues and Corrective Exercise
The Surprisingly Simple Reason Nearsightedness Is Skyrocketing
Published on: 13/08/2026
Myopia can run in families--or could it be the effect of the family's habits? Spending a lot of time focusing close-up--whether it's reading or screen time--can reshape our eyes.
Health
Before You Get That Shot in Your Knee, Be Aware of What’s in the Needle!
Published on: 11/08/2026
The marketing of knee injections is way ahead of the evidence. Here's what the various types can (and can't) do.
HealthAlignment Issues and Corrective Exercise
