Should You Take The Plunge?

By: Susan Finley Published on: 10/07/2025

Thinking about trying one of those trendy ice baths? Here's what the latest science says about cold plunges, recovery, and your workout results.

StrengthHealthExercise
Should You Take The Plunge?

Make Those Steps Count. How To Turn Your Walk Into A Workout!

By: Susan Finley Published on: 08/07/2025

A simple shift in your walking pace could add years to your life. Here's how the Japanese walking method boosts fitness and longevity.

HealthExercise
Make Those Steps Count. How To Turn Your Walk Into A Workout!

It Lasts Longer Than Most Marriages--What You Should Know Before You Commit

By: Susan Finley Published on: 03/07/2025

No, I didn't get the wedding tattoo--but I did go down a rabbit hole about what's lurking in tattoo ink. Spoiler: it's not just art.

Health
It Lasts Longer Than Most Marriages--What You Should Know Before You Commit

The First Thousand Days Matter More Than We Knew

By: Susan Finley Published on: 01/07/2025

Early exposure to sugar --including before birth--influences food preferences. WWII data shows sugar in the first 1000 days can shape lifelong health risk.

HealthNutrition
The First Thousand Days Matter More Than We Knew