New Rules: Strength Training Rules Updated For The First Time In 17 Years
Published on: 21/04/2026
The most comprehensiove resistance training study in 17 hears just dropped. Turns out, a lot of what people "know" about lifting may not be right!
StrengthExercise
The Science Behind Power Week--And Why Everyone Needs It!
Published on: 16/04/2026
Here's the science behind why power training is one of the best things you can do for your bones, muscles, and brain!
StrengthAgingExercise
April Is Parkinson's Awareness Month. Here's Some Good News To Celebrate!
Published on: 14/04/2026
Parkinson's is scary. But research says exercise--including one surprising type--can reduce your risk, slow progression, and protect your brain.
AgingHealthExercise
How to Be Harder to Hurt When You Fall
Published on: 09/04/2026
A missed step. A dark sidewalk. You won't have time to think when it happens but you can train for what happens next.
StrengthAgingHealthExercise
