Should You Take The Plunge?
Published on: 10/07/2025
Thinking about trying one of those trendy ice baths? Here's what the latest science says about cold plunges, recovery, and your workout results.
StrengthHealthExercise
Make Those Steps Count. How To Turn Your Walk Into A Workout!
Published on: 08/07/2025
A simple shift in your walking pace could add years to your life. Here's how the Japanese walking method boosts fitness and longevity.
HealthExercise
It Lasts Longer Than Most Marriages--What You Should Know Before You Commit
Published on: 03/07/2025
No, I didn't get the wedding tattoo--but I did go down a rabbit hole about what's lurking in tattoo ink. Spoiler: it's not just art.
Health
The First Thousand Days Matter More Than We Knew
Published on: 01/07/2025
Early exposure to sugar --including before birth--influences food preferences. WWII data shows sugar in the first 1000 days can shape lifelong health risk.
HealthNutrition
