Fasted Exercise Isn't The Fat-Loss Hack You Think
Published on: 21/11/2025
This myth could be keeping you from reaching your goal. Exercising on empty isn't helping you lose weight. In fact, it could be sabotaging your efforts!
StrengthNutritionExercise
The Protein Backlash
Published on: 19/11/2025
"Too much protein" or "Not nearly enough protein"? Here's the "scoop" on protein requirements and the misunderstanding leading to the widely opposing views.
StrengthHealthNutrition
The Buzz On Coffee--How To Make The Most Of Its Benefits!
Published on: 13/11/2025
There are lots of benefits from drinking coffee. Here's what you need to know to maximize those benefits!
HealthNutrition
How Much Difference Can 90 Days Make? You Won't Believe This--I Didn't!
Published on: 11/11/2025
"It's too late." "I'm too old." This 78-year-old woman's transformation demonstrates what's possible at any age.
StrengthAgingHealthExerciseMindset
