Not all protein powders pack the same punch. Here's why whey usually builds more muscle and how plant eaters can close the gap.
Just 1 workout can weaken cancer cells. New Research revels how exercise may help suppress tumor growth and cancer recurrence.
Falls kill more older adults than car crashes, overdoses, or cancer. Here's one reason and what you can do to protect yourself and your family.
The more you let go of numbers, the easier eating becomes. Step off the diet hamster wheel and start building a healthy relationship with food.