Noodles.... With Benefits!

By: Susan Finley Published on: 19/06/2025

Want more protein without grilling yet another chicken breast? This pasta's got you covered--and it helps you meet your fiber goals!

HealthNutrition
Noodles.... With Benefits!

The Vital Prescription You’re Not Getting From Your Doctor

By: Susan Finley Published on: 17/06/2025

Your doctor may never bring it up--but your muscle mass could be the most powerful predictor of your future health, independence, and recovery.

StrengthAgingHealthExercise
The Vital Prescription You’re Not Getting From Your Doctor

7 Ways to Keep Plastic Where It Belongs—Not in You

By: Susan Finley Published on: 14/06/2025

Plastic is in your water, your food--even in your brain! Here's how to minimize your exposure and an alternative to plastic!

Health
7 Ways to Keep Plastic Where It Belongs—Not in You

Your Muscles Remember—Even If You Take Time Off!

By: Susan Finley Published on: 12/06/2025

Did you take time off from training? Your strength isn't lost. Your muscles have better memory than you do. They bounce back faster than you think!

StrengthHealthExercise
Your Muscles Remember—Even If You Take Time Off!