How Exercise Starves Cancer Cells
Published on: 08/01/2026
New research suggests exercise reroutes glucose to your muscles, feeding them first and leaving tumors to starve.
HealthExercise
Wired Instead of Tired? This Common Food May Be Keeping You Up
Published on: 06/01/2026
That post-dinner sweet treat might be keeping your reart rate high and your brain alert. Here's how sugar affects sleep--and how to manage it.
HealthNutrition
What's Your Word For 2026?
Published on: 01/01/2026
Forget resolutions. Just one word can reshape your habits, your perspective, and the way you move through the year.
HealthMindsetWeight LossMental HealthHabit Change
This Exercise Made Identical Twins’ Brains Age Differently
Published on: 30/12/2025
Same genes. same health history. Ten years later, their brains had aged differently. Researchers traced the difference to one specific kind of exercise.
StrengthAgingHealthExercise
