Thinking about trying one of those trendy ice baths? Here's what the latest science says about cold plunges, recovery, and your workout results.
A simple shift in your walking pace could add years to your life. Here's how the Japanese walking method boosts fitness and longevity.
No, I didn't get the wedding tattoo--but I did go down a rabbit hole about what's lurking in tattoo ink. Spoiler: it's not just art.
Early exposure to sugar --including before birth--influences food preferences. WWII data shows sugar in the first 1000 days can shape lifelong health risk.