7 Ways to Keep Plastic Where It Belongs—Not in You
Published on: 14/06/2025
Plastic is in your water, your food--even in your brain! Here's how to minimize your exposure and an alternative to plastic!
Health
Your Muscles Remember—Even If You Take Time Off!
Published on: 12/06/2025
Did you take time off from training? Your strength isn't lost. Your muscles have better memory than you do. They bounce back faster than you think!
StrengthHealthExercise
It's Not A Magic Pill.....But It's Close...
Published on: 05/06/2025
It's not turmeric. It's not collagen. It might be the closest thing we've got to a safe, effective, and legal performance enhancer!
StrengthAgingHealthNutritionExercise
When Your Heart Skips a Beat--And It’s Not About Love...
Published on: 03/06/2025
Heart racing or skipping beats? I might be more than stress. Learn the signs of A-fib and how to pretect your heart before it's too late.
Health
