Lynette moved to Birmingham in August of 2002 after graduating from Colorado State University with a degree in Health and Exercise Science and a minor in Coaching. Growing up in Colorado made her a strong believer in the value of healthy living and physical activity, inspiring her to become an advocate for living a healthy lifestyle. Her involvement with athletics as a player and a coach, working as orthopedic assistant and assisting with athletic trainers led her to realize that she was seeing too much emphasis on injury care rather than prevention. The majority of the orthopedic conditions and sports injuries she witnessed were a result of muscular imbalance and weakness. After receiving a Personal Trainer certification through the American College of Sports Medicine, Lynette found Susan Finley at TrainSmarter, where she saw strength training fundamentals and cutting edge technology being used with a spectrum of individuals, from beginners to seasoned athletes. Lynette is committed to helping others reach their lifestyle and personal fitness goals through strength training and corrective exercise. She believes that everyone should be able to move and feel their best for a lifetime. When she is not training clients, Lynette enjoys spending quality time with her two wonderful boys and loving husband. lynette@wetrainsmarter.com

Lynette - Personal Trainer

Contact Info

1105 Dunston Avenue

Birmingham, AL 35213

United States

 

susan@wetrainsmarter.com

1.205.222.8464

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