You Can't See Visceral Fat But Your Brain Knows It's There
Visceral fat is the fat beneath your abdominal muscles, surrounding your internal organs. Some is necessary. Too much is unhealthy--and can even affect your brain!
"Nature's Ozempic" or Marketing Hype? The Facts and Exaggerations About Psyllium
Protein had a good run, but fiber is taking the spotlight. Here's what the research says about psyllium and why it's one of the few supplements that may deserve a place in your pantry--especiallly if you're not getting enough fiber in your diet.
When You’re Doing Everything Right and the Scale Moves Wrong
There's nothing more frustrating than "doing everything right" and having the scale move in the wrong direction. Here's how that can happen, the metrics that mean the most, and a different way to approach weight loss.
It's Not What You Eat. It's What's Eating You.
A client asked me for a weight loss diet. Diets fail for numerous reasons but one is that weight loss isn't just about what you eat, it's also about WHY you eat.
