Should You Take The Plunge?
Published on: 10/07/2025
Thinking about trying one of those trendy ice baths? Here's what the latest science says about cold plunges, recovery, and your workout results.
StrengthHealthExercise
The Vital Prescription You’re Not Getting From Your Doctor
Published on: 17/06/2025
Your doctor may never bring it up--but your muscle mass could be the most powerful predictor of your future health, independence, and recovery.
StrengthAgingHealthExercise
Your Muscles Remember—Even If You Take Time Off!
Published on: 12/06/2025
Did you take time off from training? Your strength isn't lost. Your muscles have better memory than you do. They bounce back faster than you think!
StrengthHealthExercise
It's Not A Magic Pill.....But It's Close...
Published on: 05/06/2025
It's not turmeric. It's not collagen. It might be the closest thing we've got to a safe, effective, and legal performance enhancer!
StrengthAgingHealthNutritionExercise
