There's An "Olympic Event" YOU Can Train For!
Published on: 13/11/2024
Some people bet bored with exercise for lack of a sense of purpose. The Centenarian Decathlon is an event we all should be training for!
StrengthAging
This Fitness Buzzword Needs To Go Away.....
Published on: 07/11/2024
"The core" is a term that is so vague and misleading that it's not meaningful. Everything between your shoulders and your knees is technically "the core." Once you've read this, you'll know what most fitness professionals don't know!
StrengthExercise
Forget The Facelift--This Gives Your Age Away!
Published on: 31/10/2024
This simple balance test is predictive of your age and fall risk. You can take steps to become more physically youthful and mitigate your risks!
StrengthAgingHealthAlignment Issues and Corrective Exercise
Mind Blown! 🤯 It's As Valuable As Being Strong!
Published on: 24/09/2024
Why being strong is the best thing you can do for your health--and the process of getting stronger has even more value!
StrengthHealthExercise
