8 Protein Myths You’ve Probably Heard--Here's The Truth

By: Susan Finley Published on: 14/08/2025

Some protein myths just won't go away. Let's set the record straight with the most current scientific information!

StrengthHealthNutritionExercise
8 Protein Myths You’ve Probably Heard--Here's The Truth

This Is When You're Too Old To Lift Weights

By: Susan Finley Published on: 05/08/2025

How do you know if it's too late to start strength training? Take this test and find out!

StrengthAgingHealthExercise
This Is When You're Too Old To Lift Weights

Should You Take The Plunge?

By: Susan Finley Published on: 10/07/2025

Thinking about trying one of those trendy ice baths? Here's what the latest science says about cold plunges, recovery, and your workout results.

StrengthHealthExercise
Should You Take The Plunge?

The Vital Prescription You’re Not Getting From Your Doctor

By: Susan Finley Published on: 17/06/2025

Your doctor may never bring it up--but your muscle mass could be the most powerful predictor of your future health, independence, and recovery.

StrengthAgingHealthExercise
The Vital Prescription You’re Not Getting From Your Doctor