The Strength Training Magic Number: How Many Minutes a Week Do You Need to Lift?
Published on: 26/06/2026
A landmark 30-year study found the amount of weekly strength training that's needed to lower mortality risk and maximize longevity. Here's how to make it fit your schedule.
StrengthExercise
Nobody Thinks About Tendons...Until One Breaks
Published on: 19/05/2026
Tendons prefer heat and motion--the right kind of motion makes a world of difference. Learn more about tendon issues and the kinds of treatment that have proven to work.
StrengthHealthExercise
The Belief That’s Costing You Your Knees
Published on: 15/05/2026
If your knee hurts during exercise, that doesn't mean you're damaging it. I means that your knee is sending you a message that you need to hear.
StrengthHealthAlignment Issues and Corrective ExerciseExercise
New Rules: Strength Training Rules Updated For The First Time In 17 Years
Published on: 21/04/2026
The most comprehensiove resistance training study in 17 hears just dropped. Turns out, a lot of what people "know" about lifting may not be right!
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