It’s Power Week!
The ability to generate force, or power, is something we lose if we don't train it. It's all about being able to move quickly--because as we get older, we tend to move more slowly. That's particularly important to quick reaction times!
I’m Your Cautionary Tale....What You Can Learn From My Horrifying Fall
Strength and fitness are the ultimate insurance policy when life throws you the unexpected. You can't prevent every fall but you can control the kind of body that hast to deal with the outcome.
The Strength Training Magic Number: How Many Minutes a Week Do You Need to Lift?
A landmark 30-year study found the amount of weekly strength training that's needed to lower mortality risk and maximize longevity. Here's how to make it fit your schedule.
Nobody Thinks About Tendons...Until One Breaks
Tendons prefer heat and motion--the right kind of motion makes a world of difference. Learn more about tendon issues and the kinds of treatment that have proven to work.
