"Should I Try A Weighted Vest?"
Published on: 18/12/2024
Could wearing a weighted vest make your muscles and bones stronger? Here's what you need to know before you invest in a....vest...
StrengthHealthExercise
Don't Miss This New Information About Your Bones!
Published on: 26/11/2024
Here's what you need to know about keeping your bones strong--walking and running won't do it!
StrengthAgingHealth
There's An "Olympic Event" YOU Can Train For!
Published on: 13/11/2024
Some people bet bored with exercise for lack of a sense of purpose. The Centenarian Decathlon is an event we all should be training for!
StrengthAging
This Fitness Buzzword Needs To Go Away.....
Published on: 07/11/2024
"The core" is a term that is so vague and misleading that it's not meaningful. Everything between your shoulders and your knees is technically "the core." Once you've read this, you'll know what most fitness professionals don't know!
StrengthExercise
