Weighted Vests What They Do....and What They Don’t Do......
Published on: 20/01/2026
Weighted vests can make walking harder but they don't build strength or bone--or burn more calories. Here's what they do and where they fall short.
StrengthExerciseWeight Loss
It Improved My Bone Density—Something I Didn't See Coming
Published on: 13/01/2026
A routine DEXA scan. An unexpected result. And one variable that's hard to ignore.....
StrengthAgingHealthExercise
This Exercise Made Identical Twins’ Brains Age Differently
Published on: 30/12/2025
Same genes. same health history. Ten years later, their brains had aged differently. Researchers traced the difference to one specific kind of exercise.
StrengthAgingHealthExercise
Bone Density Isn’t Enough. Here's What Really Prevents Fractures.
Published on: 09/12/2025
Bones can be "dense" yet fragile. A DEXA scan can't measure bone quality but it matters just as much. Creatine supports fracture-resistant bones.
StrengthAgingHealth
