The Science Behind Power Week--And Why Everyone Needs It!
Published on: 16/04/2026
Here's the science behind why power training is one of the best things you can do for your bones, muscles, and brain!
StrengthAgingExercise
How to Be Harder to Hurt When You Fall
Published on: 09/04/2026
A missed step. A dark sidewalk. You won't have time to think when it happens but you can train for what happens next.
StrengthAgingHealthExercise
"What's Better: High Reps or Low Reps?"
Published on: 01/04/2026
High reps with lighter weight or low reps with heavier weight? The answer is....it depends on your "training age" and your goals.
StrengthExercise
The Exercise You May Be Avoiding Without Realizing It
Published on: 27/02/2026
Have you heard of VILPA? It takresd less than a minute, requires no equipment, and has a surprising impact on how well you age!
StrengthHealthExercise
