The Vital Prescription You’re Not Getting From Your Doctor
Published on: 17/06/2025
Your doctor may never bring it up--but your muscle mass could be the most powerful predictor of your future health, independence, and recovery.
StrengthAgingHealthExercise
Your Muscles Remember—Even If You Take Time Off!
Published on: 12/06/2025
Did you take time off from training? Your strength isn't lost. Your muscles have better memory than you do. They bounce back faster than you think!
StrengthHealthExercise
It's Not A Magic Pill.....But It's Close...
Published on: 05/06/2025
It's not turmeric. It's not collagen. It might be the closest thing we've got to a safe, effective, and legal performance enhancer!
StrengthAgingHealthNutritionExercise
These Tiny Muscles Can Make or Break Your Balance
Published on: 27/05/2025
Think balance is all core and legs? Think again. The real secret might be hiding in your shoes.....
StrengthHealthExercise
