This Multitasking Supplement Strengthens Your Muscles, Brain, and Bones!

By: Susan Finley Published on: 02/10/2025

from muscle to brain to bone: creatine does more than you think. Here's how your skeleton benefits, too!

StrengthHealthNutrition
This Multitasking Supplement Strengthens Your Muscles, Brain, and Bones!

The Latest "Hot" Workout Fad

By: Susan Finley Published on: 09/09/2025

Hot workouts are trendy, but what benefits do you gain from exercising in a sauna-like situation? Here are the facts....

StrengthHealthExercise
The Latest "Hot" Workout Fad

8 Protein Myths You’ve Probably Heard--Here's The Truth

By: Susan Finley Published on: 14/08/2025

Some protein myths just won't go away. Let's set the record straight with the most current scientific information!

StrengthHealthNutritionExercise
8 Protein Myths You’ve Probably Heard--Here's The Truth

This Is When You're Too Old To Lift Weights

By: Susan Finley Published on: 05/08/2025

How do you know if it's too late to start strength training? Take this test and find out!

StrengthAgingHealthExercise
This Is When You're Too Old To Lift Weights