Should You Take The Plunge?

By: Susan Finley Published on: 10/07/2025

Thinking about trying one of those trendy ice baths? Here's what the latest science says about cold plunges, recovery, and your workout results.

StrengthHealthExercise
Should You Take The Plunge?

The Vital Prescription You’re Not Getting From Your Doctor

By: Susan Finley Published on: 17/06/2025

Your doctor may never bring it up--but your muscle mass could be the most powerful predictor of your future health, independence, and recovery.

StrengthAgingHealthExercise
The Vital Prescription You’re Not Getting From Your Doctor

Your Muscles Remember—Even If You Take Time Off!

By: Susan Finley Published on: 12/06/2025

Did you take time off from training? Your strength isn't lost. Your muscles have better memory than you do. They bounce back faster than you think!

StrengthHealthExercise
Your Muscles Remember—Even If You Take Time Off!

It's Not A Magic Pill.....But It's Close...

By: Susan Finley Published on: 05/06/2025

It's not turmeric. It's not collagen. It might be the closest thing we've got to a safe, effective, and legal performance enhancer!

StrengthAgingHealthNutritionExercise
It's Not A Magic Pill.....But It's Close...