The Key To Not Falling Goes Beyond Balancing On 1 Leg
Published on: 22/04/2025
Balance is a complex issue of strength, and proprioception....not to mention awareness of your environment! Let's talk about good balance--how to get and maintain it.
StrengthAgingHealthExercise
Is Training One Side At A Time Better?
Published on: 17/04/2025
Which is better--an exercise done on both feet together or one at a time? Here's what the latest research says (it's good news if you have an injury!)
StrengthExercise
Massage Guns Are Great BUT There Are A Few Things You Should Know....
Published on: 27/03/2025
I swear by my theragun. I't's great for muscle soreness but it's important to know areas that shouldn't be treated with a percussion device.
StrengthExercise
She Said, "Fix Your Glutes. Fix Your Life."
Published on: 25/03/2025
The muscles of the hip are often underutilized, leading to a host of issues. Here's how to determine if your glutes are weak and why it's importand to address this weakness.
StrengthHealthExercise
