Fasted Exercise Isn't The Fat-Loss Hack You Think
Published on: 21/11/2025
This myth could be keeping you from reaching your goal. Exercising on empty isn't helping you lose weight. In fact, it could be sabotaging your efforts!
StrengthNutritionExercise
The Protein Backlash
Published on: 19/11/2025
"Too much protein" or "Not nearly enough protein"? Here's the "scoop" on protein requirements and the misunderstanding leading to the widely opposing views.
StrengthHealthNutrition
How Much Difference Can 90 Days Make? You Won't Believe This--I Didn't!
Published on: 11/11/2025
"It's too late." "I'm too old." This 78-year-old woman's transformation demonstrates what's possible at any age.
StrengthAgingHealthExerciseMindset
The Exercise That Makes Everyone Smile
Published on: 21/10/2025
It builds strength, power, balance, and coordination--but more than that, it makes movement joyful again.
StrengthExercise
