It's Not What You Eat. It's What's Eating You.
Published on: 09/07/2026
A client asked me for a weight loss diet. Diets fail for numerous reasons but one is that weight loss isn't just about what you eat, it's also about WHY you eat.
NutritionMindsetWeight LossHabit Change
“How Many Calories Should I Eat?” Research Has Made This Question Obsolete.
Published on: 24/06/2026
Still counting calories? The same number can yield wildly different results. Weight loss isn't algebra. There's a WAY more effective approach to weight loss and it's much easier to calculate!
NutritionWeight Loss
I Almost Stopped Eating Strawberries... Until I Learned a Smarter Way.....
Published on: 11/06/2026
Grocery shopping shouldn't require a degree in toxicology. If pesticide reports are stressing you out (or draining your bank account), here’s how to manage the Dirty Dozen.
HealthNutrition
You Can't Outrun Your Fork....And Don't Outpace Your Hormones!
Published on: 29/05/2026
Eating too fast? Your body can't keep up. It takes about 20 minutes for your satiety hormones to signal that you're full. Slowing down might be the simplest thing you can do for your health.
HealthNutritionWeight LossHabit Change
