The First Thousand Days Matter More Than We Knew

By: Susan Finley Published on: 01/07/2025

Early exposure to sugar --including before birth--influences food preferences. WWII data shows sugar in the first 1000 days can shape lifelong health risk.

HealthNutrition
The First Thousand Days Matter More Than We Knew

Noodles.... With Benefits!

By: Susan Finley Published on: 19/06/2025

Want more protein without grilling yet another chicken breast? This pasta's got you covered--and it helps you meet your fiber goals!

HealthNutrition
Noodles.... With Benefits!

It's Not A Magic Pill.....But It's Close...

By: Susan Finley Published on: 05/06/2025

It's not turmeric. It's not collagen. It might be the closest thing we've got to a safe, effective, and legal performance enhancer!

StrengthAgingHealthNutritionExercise
It's Not A Magic Pill.....But It's Close...

Eat This FIRST To Lose Fat Without Dieting

By: Susan Finley Published on: 29/05/2025

What you eat matters. But when you eat it? That could be the real game-changer for fat loss--no counting required!

NutritionWeight Loss
Eat This FIRST To Lose Fat Without Dieting