You Can't See Visceral Fat But Your Brain Knows It's There
Visceral fat is the fat beneath your abdominal muscles, surrounding your internal organs. Some is necessary. Too much is unhealthy--and can even affect your brain!
"Nature's Ozempic" or Marketing Hype? The Facts and Exaggerations About Psyllium
Protein had a good run, but fiber is taking the spotlight. Here's what the research says about psyllium and why it's one of the few supplements that may deserve a place in your pantry--especiallly if you're not getting enough fiber in your diet.
Creatine: 7 Things You May Not Know About the Every-Body Supplement
Creatine has been used and studied for decades. It's one of the few supplements that delivers what it promises, but not all creatine supplements are equally effective. Here's what you need to know.
It's Not What You Eat. It's What's Eating You.
A client asked me for a weight loss diet. Diets fail for numerous reasons but one is that weight loss isn't just about what you eat, it's also about WHY you eat.
