The Cottage Cheese Comeback: Why Even Skeptics Have Come Around
Cottage cheese is a great source of protein and calcium. If you're unenthusiastic about it, there are several ways to "disguise" it in other foods or simply give some of the popular new options a try. Don't like curds? Blend 'em!
Rethinking the Calcium Pill
What you need to know about calcium supplements, arterial health, and bone density. The goal is to get most of your calcium requirement through food to avoid calcium being deposited in your arteries.
You Can't See Visceral Fat But Your Brain Knows It's There
Visceral fat is the fat beneath your abdominal muscles, surrounding your internal organs. Some is necessary. Too much is unhealthy--and can even affect your brain!
"Nature's Ozempic" or Marketing Hype? The Facts and Exaggerations About Psyllium
Protein had a good run, but fiber is taking the spotlight. Here's what the research says about psyllium and why it's one of the few supplements that may deserve a place in your pantry--especiallly if you're not getting enough fiber in your diet.
