"I Don't Think This Is What I Need"
This encounter with an elderly woman broke my heart for so many reasons. Now research has found yet another reason to strength train that she—and we—would never have guessed! Add "improved immunity" to the benefits of maintaining your muscle mass.
Turn Back the Clock Before the Holidays: The 12-Week Reset
Autumn is the best time of year to recommit to being fit and eating healthy. Three months is the time between now and the holidays. It’s long enough to make a meaningful difference, but short enough that you can imagine the finish line!
It’s Power Week!
The ability to generate force, or power, is something we lose if we don't train it. It's all about being able to move quickly--because as we get older, we tend to move more slowly. That's particularly important to quick reaction times!
Are You Walking or Sauntering?
Do you get lots of steps each day? Are you a fast or slow walker? Here's how those differences break down and how to get more out of your exercise walking.
