Are You Walking or Sauntering?
Published on: 17/09/2026
Do you get lots of steps each day? Are you a fast or slow walker? Here's how those differences break down and how to get more out of your exercise walking.
exercise walkingslow walkingfast walkingdaily steps
I’m Your Cautionary Tale....What You Can Learn From My Horrifying Fall
Published on: 25/08/2026
Strength and fitness are the ultimate insurance policy when life throws you the unexpected. You can't prevent every fall but you can control the kind of body that hast to deal with the outcome.
Fallfallingsurviving a fallblowout fracturefall prevention
You Can't See Visceral Fat But Your Brain Knows It's There
Published on: 20/08/2026
Visceral fat is the fat beneath your abdominal muscles, surrounding your internal organs. Some is necessary. Too much is unhealthy--and can even affect your brain!
Visceral fatvisceral fat and your brainhow to reduce visceral fatwhat increases visceral fat
Your Muscles Are Fighting Cancer And You Don't Even Know It
Published on: 30/06/2026
Researchers have found that exercise works in multiple ways to prevent cancer--and its recurrence! Muscles do so much more than simply move you around.
cancer preventionexercise and cancer preventionmuscles and cancer prevention
