Weighted Vests What They Do....and What They Don’t Do......
Published on: 20/01/2026
Weighted vests can make walking harder but they don't build strength or bone--or burn more calories. Here's what they do and where they fall short.
StrengthExerciseWeight Loss
It Improved My Bone Density—Something I Didn't See Coming
Published on: 13/01/2026
A routine DEXA scan. An unexpected result. And one variable that's hard to ignore.....
StrengthAgingHealthExercise
How Exercise Starves Cancer Cells
Published on: 08/01/2026
New research suggests exercise reroutes glucose to your muscles, feeding them first and leaving tumors to starve.
HealthExercise
This Exercise Made Identical Twins’ Brains Age Differently
Published on: 30/12/2025
Same genes. same health history. Ten years later, their brains had aged differently. Researchers traced the difference to one specific kind of exercise.
StrengthAgingHealthExercise
