“Knowing More” Can Lead to Doing Too Much
Published on: 01/05/2025
Seeing that X-ray might mess with your head more than your knee. Don't let an X-ray drive you toward unnecessary surgery!
HealthAlignment Issues and Corrective ExerciseExercise
The Key To Not Falling Goes Beyond Balancing On 1 Leg
Published on: 22/04/2025
Balance is a complex issue of strength, and proprioception....not to mention awareness of your environment! Let's talk about good balance--how to get and maintain it.
StrengthAgingHealthExercise
Is Training One Side At A Time Better?
Published on: 17/04/2025
Which is better--an exercise done on both feet together or one at a time? Here's what the latest research says (it's good news if you have an injury!)
StrengthExercise
"Which Shoes Do You Recommend?"
Published on: 08/04/2025
We get questions about shoes every day. Here are the ones foot experts recommend. Beware those big fat beefy-soled shoes!
Exercise
