Your Muscles Remember—Even If You Take Time Off!

By: Susan Finley Published on: 12/06/2025

Did you take time off from training? Your strength isn't lost. Your muscles have better memory than you do. They bounce back faster than you think!

StrengthHealthExercise
Your Muscles Remember—Even If You Take Time Off!

It's Not A Magic Pill.....But It's Close...

By: Susan Finley Published on: 05/06/2025

It's not turmeric. It's not collagen. It might be the closest thing we've got to a safe, effective, and legal performance enhancer!

StrengthAgingHealthNutritionExercise
It's Not A Magic Pill.....But It's Close...

These Tiny Muscles Can Make or Break Your Balance

By: Susan Finley Published on: 27/05/2025

Think balance is all core and legs? Think again. The real secret might be hiding in your shoes.....

StrengthHealthExercise
These Tiny Muscles Can Make or Break Your Balance

New Cutting-Edge Knee Relief--Without The Cutting!

By: Susan Finley Published on: 20/05/2025

Not ready for a knee replacement? New treatments could offer relief without surgery. Consider these options before you go under the knife.

HealthExercise
New Cutting-Edge Knee Relief--Without The Cutting!