What Your Gluteus Maximus Knows That Your Scale Doesn't
Published on: 12/02/2026
The clues to your risk of Type 2 diabetes are right behind you! This muscle's shape and quality can predict your future health.
StrengthAgingHealthExercise
Want a Younger Brain? Lift Weights!
Published on: 05/02/2026
Strength training isn't just for your body. It's also a powerful tool for a healthier--and younger--brain!
StrengthAgingHealthExercise
Weighted Vests What They Do....and What They Don’t Do......
Published on: 20/01/2026
Weighted vests can make walking harder but they don't build strength or bone--or burn more calories. Here's what they do and where they fall short.
StrengthExerciseWeight Loss
It Improved My Bone Density—Something I Didn't See Coming
Published on: 13/01/2026
A routine DEXA scan. An unexpected result. And one variable that's hard to ignore.....
StrengthAgingHealthExercise
