Nobody Thinks About Tendons...Until One Breaks
Published on: 19/05/2026
Tendons prefer heat and motion--the right kind of motion makes a world of difference. Learn more about tendon issues and the kinds of treatment that have proven to work.
StrengthHealthExercise
The Belief That’s Costing You Your Knees
Published on: 15/05/2026
If your knee hurts during exercise, that doesn't mean you're damaging it. I means that your knee is sending you a message that you need to hear.
StrengthHealthAlignment Issues and Corrective ExerciseExercise
The Most Dangerous Thing You Can Do (It's Not What You Think)
Published on: 07/05/2026
Being unfit is more dangerous than moderate drinking. Here's the 16-year study that proves it.
HealthNutritionExercise
Good News For Everyone Who Works at a Desk
Published on: 28/04/2026
Sitting isn't necessarily "the new smoking. It depends on the kind of sitting you're doing. Here's what makes the difference...
HealthExerciseHabit Change
