"Which Shoes Do You Recommend?"
Published on: 08/04/2025
We get questions about shoes every day. Here are the ones foot experts recommend. Beware those big fat beefy-soled shoes!
Exercise
Most Treatments For Lower Back Pain Don't Work--Except For This....
Published on: 03/04/2025
Most of us will experience back pain. with so many treatment options, how do you know what to do? Only 1 thing has PROVEN to alleviate the pain!
HealthExercise
Massage Guns Are Great BUT There Are A Few Things You Should Know....
Published on: 27/03/2025
I swear by my theragun. I't's great for muscle soreness but it's important to know areas that shouldn't be treated with a percussion device.
StrengthExercise
She Said, "Fix Your Glutes. Fix Your Life."
Published on: 25/03/2025
The muscles of the hip are often underutilized, leading to a host of issues. Here's how to determine if your glutes are weak and why it's importand to address this weakness.
StrengthHealthExercise
