Does Adding Muscle “Boost” Your Metabolism?
Published on: 05/03/2025
Can adding muscle increase your calorie burn? Yes, but maybe not exactly the way you think....
HealthExerciseWeight Loss
Why Frailty Is Suddenly An Issue For All Ages
Published on: 28/02/2025
Is someone you care about becoming frail? It can happen at any age and the rates are rising with people using the new weight loss drugs.
StrengthAgingHealthExercise
"I Was Wrong About Protein Supplements"
Published on: 26/02/2025
Is all the talk about protein just another nutrition fad? Here's what a registered nutritionist used to think and how she's changed her mind.
AgingNutritionExerciseWeight Loss
Can You Lose Weight Just By Exercising?
Published on: 20/02/2025
What's the best exercise for weight loss? Maybe that's not the right question to ask....
HealthNutritionExerciseWeight Loss
