These Tiny Muscles Can Make or Break Your Balance
Published on: 27/05/2025
Think balance is all core and legs? Think again. The real secret might be hiding in your shoes.....
StrengthHealthExercise
New Cutting-Edge Knee Relief--Without The Cutting!
Published on: 20/05/2025
Not ready for a knee replacement? New treatments could offer relief without surgery. Consider these options before you go under the knife.
HealthExercise
“Knowing More” Can Lead to Doing Too Much
Published on: 01/05/2025
Seeing that X-ray might mess with your head more than your knee. Don't let an X-ray drive you toward unnecessary surgery!
HealthAlignment Issues and Corrective ExerciseExercise
The Key To Not Falling Goes Beyond Balancing On 1 Leg
Published on: 22/04/2025
Balance is a complex issue of strength, and proprioception....not to mention awareness of your environment! Let's talk about good balance--how to get and maintain it.
StrengthAgingHealthExercise
