Old Rule: Ice It. New Rule: Don’t.
Published on: 31/07/2025
Dr. R.I.C.E. changed his mind--and you might want to, too. New science shows heat beats ice for recovery.
HealthExercise
10,000 Daily Step Goal Debunked by Huge New Study
Published on: 29/07/2025
What do oranges and step counts have in common? They max out at a similar rate. The 10,000-step recommendation is due for an update!
HealthExercise
Should You Take The Plunge?
Published on: 10/07/2025
Thinking about trying one of those trendy ice baths? Here's what the latest science says about cold plunges, recovery, and your workout results.
StrengthHealthExercise
Make Those Steps Count. How To Turn Your Walk Into A Workout!
Published on: 08/07/2025
A simple shift in your walking pace could add years to your life. Here's how the Japanese walking method boosts fitness and longevity.
HealthExercise
