8 Protein Myths You’ve Probably Heard--Here's The Truth
Published on: 14/08/2025
Some protein myths just won't go away. Let's set the record straight with the most current scientific information!
StrengthHealthNutritionExercise
This Is When You're Too Old To Lift Weights
Published on: 05/08/2025
How do you know if it's too late to start strength training? Take this test and find out!
StrengthAgingHealthExercise
Old Rule: Ice It. New Rule: Don’t.
Published on: 31/07/2025
Dr. R.I.C.E. changed his mind--and you might want to, too. New science shows heat beats ice for recovery.
HealthExercise
10,000 Daily Step Goal Debunked by Huge New Study
Published on: 29/07/2025
What do oranges and step counts have in common? They max out at a similar rate. The 10,000-step recommendation is due for an update!
HealthExercise
