The Latest "Hot" Workout Fad
Published on: 09/09/2025
Hot workouts are trendy, but what benefits do you gain from exercising in a sauna-like situation? Here are the facts....
StrengthHealthExercise
8 Protein Myths You’ve Probably Heard--Here's The Truth
Published on: 14/08/2025
Some protein myths just won't go away. Let's set the record straight with the most current scientific information!
StrengthHealthNutritionExercise
This Is When You're Too Old To Lift Weights
Published on: 05/08/2025
How do you know if it's too late to start strength training? Take this test and find out!
StrengthAgingHealthExercise
Old Rule: Ice It. New Rule: Don’t.
Published on: 31/07/2025
Dr. R.I.C.E. changed his mind--and you might want to, too. New science shows heat beats ice for recovery.
HealthExercise
