The Strength Training Magic Number: How Many Minutes a Week Do You Need to Lift?
Published on: 26/06/2026
A landmark 30-year study found the amount of weekly strength training that's needed to lower mortality risk and maximize longevity. Here's how to make it fit your schedule.
StrengthExercise
You're Doing Everything Right. Why Aren't the Numbers Moving?
Published on: 04/06/2026
You're working out consistently, eating well, doing everything right — but the numbers won't budge. The problem might not be your workout at all. It might be the eight hours of sitting around it.
HealthExercise
Just 4 Minutes Can Change Your Health--Here's How
Published on: 27/05/2026
Who has time for hours of exercise? Turns out you don't need it. Here's how to easily build these mini speed intervals into your normal routine.
HealthExercise
Nobody Thinks About Tendons...Until One Breaks
Published on: 19/05/2026
Tendons prefer heat and motion--the right kind of motion makes a world of difference. Learn more about tendon issues and the kinds of treatment that have proven to work.
StrengthHealthExercise
