This Underrated Habit Makes You Feel Better, More Confident, and…Taller!
Published on: 15/07/2025
Posture isn't just how you stand. It affects how you breathe, move, feel, and look. It can even improve your mood!
HealthAlignment Issues and Corrective ExerciseHabit Change
“Knowing More” Can Lead to Doing Too Much
Published on: 01/05/2025
Seeing that X-ray might mess with your head more than your knee. Don't let an X-ray drive you toward unnecessary surgery!
HealthAlignment Issues and Corrective ExerciseExercise
Exciting News For People Trying To Avoid Knee Replacement!
Published on: 20/12/2024
This simple procedure delivers dramatic pain relief even in people for whom nothing has helped before!
AgingHealthAlignment Issues and Corrective Exercise
Forget The Facelift--This Gives Your Age Away!
Published on: 31/10/2024
This simple balance test is predictive of your age and fall risk. You can take steps to become more physically youthful and mitigate your risks!
StrengthAgingHealthAlignment Issues and Corrective Exercise
