Forget The Facelift--This Gives Your Age Away!
Published on: 31/10/2024
This simple balance test is predictive of your age and fall risk. You can take steps to become more physically youthful and mitigate your risks!
StrengthAgingHealthAlignment Issues and Corrective Exercise
Walking Can Prevent Lower Back Pain
Published on: 08/10/2024
It may seem counterintuitive but moving is effective for back pain and for preventing recurrences!
HealthAlignment Issues and Corrective ExerciseExercise
Does Good Posture Really Matter?
Published on: 19/09/2024
Should you be concerned about your posture? Does it really matter? How does youralignment measure up to "optimal alignment"? Find out here.....
Alignment Issues and Corrective Exercise
Why Is The Most Powerful Muscle In The Body So Weak?
Published on: 18/09/2024
The strongest muscle group in the body often goes unused--even though it affects your entire body, from your neck to your toes!
Alignment Issues and Corrective Exercise
