Knee Surgery--What You Should Know Before Going Under the Knife
Published on: 18/08/2026
What a 25-year-old study, a Finnish research team, and a client's infected knee taught me about what people should know before choosing surgery. Surgery should be a last resort, a decision not to be taken lightly.
HealthAlignment Issues and Corrective Exercise
Before You Get That Shot in Your Knee, Be Aware of What’s in the Needle!
Published on: 11/08/2026
The marketing of knee injections is way ahead of the evidence. Here's what the various types can (and can't) do.
HealthAlignment Issues and Corrective Exercise
The Most Prevalent Causes of Knee Pain Aren't in Your Knee
Published on: 30/07/2026
In our experience, shifting the attention from the knee to the function of the hip is the successful approach to managing knee pain. The hip directs the knee AND the kind of force that gets shifted to the knee. It's a game-changer!
HealthAlignment Issues and Corrective Exercise
The Belief That’s Costing You Your Knees
Published on: 15/05/2026
If your knee hurts during exercise, that doesn't mean you're damaging it. I means that your knee is sending you a message that you need to hear.
StrengthHealthAlignment Issues and Corrective ExerciseExercise
