This Is When You're Too Old To Lift Weights

By: Susan Finley Published on: 05/08/2025

How do you know if it's too late to start strength training? Take this test and find out!

StrengthAgingHealthExercise
This Is When You're Too Old To Lift Weights

The Most Surprising Chapter Comes Later

By: Susan Finley Published on: 27/06/2025

What if the part you were bracing for turns out to be the best twist in the story?

AgingHealthMindsetMental Health
The Most Surprising Chapter Comes Later

The Vital Prescription You’re Not Getting From Your Doctor

By: Susan Finley Published on: 17/06/2025

Your doctor may never bring it up--but your muscle mass could be the most powerful predictor of your future health, independence, and recovery.

StrengthAgingHealthExercise
The Vital Prescription You’re Not Getting From Your Doctor

It's Not A Magic Pill.....But It's Close...

By: Susan Finley Published on: 05/06/2025

It's not turmeric. It's not collagen. It might be the closest thing we've got to a safe, effective, and legal performance enhancer!

StrengthAgingHealthNutritionExercise
It's Not A Magic Pill.....But It's Close...