The Most Surprising Chapter Comes Later

By: Susan Finley Published on: 27/06/2025

What if the part you were bracing for turns out to be the best twist in the story?

AgingHealthMindsetMental Health
The Most Surprising Chapter Comes Later

The Vital Prescription You’re Not Getting From Your Doctor

By: Susan Finley Published on: 17/06/2025

Your doctor may never bring it up--but your muscle mass could be the most powerful predictor of your future health, independence, and recovery.

StrengthAgingHealthExercise
The Vital Prescription You’re Not Getting From Your Doctor

It's Not A Magic Pill.....But It's Close...

By: Susan Finley Published on: 05/06/2025

It's not turmeric. It's not collagen. It might be the closest thing we've got to a safe, effective, and legal performance enhancer!

StrengthAgingHealthNutritionExercise
It's Not A Magic Pill.....But It's Close...

The Key To Not Falling Goes Beyond Balancing On 1 Leg

By: Published on: 22/04/2025

Balance is a complex issue of strength, and proprioception....not to mention awareness of your environment! Let's talk about good balance--how to get and maintain it.

StrengthAgingHealthExercise
The Key To Not Falling Goes Beyond Balancing On 1 Leg