Bone Density Isn’t Enough. Here's What Really Prevents Fractures.
Published on: 09/12/2025
Bones can be "dense" yet fragile. A DEXA scan can't measure bone quality but it matters just as much. Creatine supports fracture-resistant bones.
StrengthAgingHealth
How Much Difference Can 90 Days Make? You Won't Believe This--I Didn't!
Published on: 11/11/2025
"It's too late." "I'm too old." This 78-year-old woman's transformation demonstrates what's possible at any age.
StrengthAgingHealthExerciseMindset
This Exciting Weapon In The War On Disease Was Right In Front Of Us!
Published on: 07/11/2025
A breakthrough in immune research is rewriting what we know about preventing heart disease, dementia, and even aggressive cancers!
AgingHealth
The Silent Epidemic: Why Are People Falling?
Published on: 09/10/2025
Falls kill more older adults than car crashes, overdoses, or cancer. Here's one reason and what you can do to protect yourself and your family.
StrengthAgingHealthExercise
