Collagen Curious? Here's What It Does, Doesn't Do, and Which Products To Choose
Published on: 07/07/2026
Does collagen do anything? There's evidence for its efficacy, but some work better than others--that's why we went to ConsumerLab for their recommendations.
AgingHealth
When Clients Tell Me They Have Bad Balance, This Is What's Really Going On
Published on: 18/06/2026
Try this right now: stand on one foot and close your eyes. If you struggled, you just met your vestibular system — the part of your balance most people have never heard of and no one is training. Here's how to fix that.....
AgingHealth
The Science Behind Power Week--And Why Everyone Needs It!
Published on: 16/04/2026
Here's the science behind why power training is one of the best things you can do for your bones, muscles, and brain!
StrengthAgingExercise
April Is Parkinson's Awareness Month. Here's Some Good News To Celebrate!
Published on: 14/04/2026
Parkinson's is scary. But research says exercise--including one surprising type--can reduce your risk, slow progression, and protect your brain.
AgingHealthExercise
