It’s Power Week!
Published on: 22/09/2026
The ability to generate force, or power, is something we lose if we don't train it. It's all about being able to move quickly--because as we get older, we tend to move more slowly. That's particularly important to quick reaction times!
powerstrengthexerciseexercise for seniorsfunctional strength
Nobody Can Tell You When You're "Old"
Published on: 01/09/2026
The calendar doesn't decide your biological age. Science (and smart choices) are redefining how we age--and we have a LOT of input in the matter!
Agingattitudes about agingaging wellaging and genetics
Nobody Can Tell You When You're "Old"
Published on: 01/09/2026
The calendar doesn't decide your biological age. Science (and smart choices) are redefining how we age--and a powerful element at play is your mindset!
agingsociety and agingaging and mindset
I’m Your Cautionary Tale....What You Can Learn From My Horrifying Fall
Published on: 25/08/2026
Strength and fitness are the ultimate insurance policy when life throws you the unexpected. You can't prevent every fall but you can control the kind of body that hast to deal with the outcome.
Fallfallingsurviving a fallblowout fracturefall prevention
