Does Red Light Therapy Work?
Red light devices are popping up everywhere, from masks, to light panels, to mats, to toothbrushes! Do they work? Here's what the research says about skin, wrinkles, healing, and the claims that deserve a closer look.
"It's Probably a UTI" Is More Serious Than It Sounds
Urinary tract infections should be taken seriously. They can become deadly, but a simple, inexpensive approach is proving to be highly effective in preventing them.
"I Don't Think This Is What I Need"
This encounter with an elderly woman broke my heart for so many reasons. Now research has found yet another reason to strength train that she—and we—would never have guessed! Add "improved immunity" to the benefits of maintaining your muscle mass.
It’s Power Week!
The ability to generate force, or power, is something we lose if we don't train it. It's all about being able to move quickly--because as we get older, we tend to move more slowly. That's particularly important to quick reaction times!
