The Key To Not Falling Goes Beyond Balancing On 1 Leg
Published on: 22/04/2025
Balance is a complex issue of strength, and proprioception....not to mention awareness of your environment! Let's talk about good balance--how to get and maintain it.
StrengthAgingHealthExercise
Is This The Most Impactful Exercise Of All?
Published on: 13/03/2025
What's more effective than strength training--and most people say it's more fun, too? Power training! You only need to do a little to see a difference.
StrengthAgingExercise
Why Frailty Is Suddenly An Issue For All Ages
Published on: 28/02/2025
Is someone you care about becoming frail? It can happen at any age and the rates are rising with people using the new weight loss drugs.
StrengthAgingHealthExercise
"I Was Wrong About Protein Supplements"
Published on: 26/02/2025
Is all the talk about protein just another nutrition fad? Here's what a registered nutritionist used to think and how she's changed her mind.
AgingNutritionExerciseWeight Loss
