"I Don't Think This Is What I Need"
This encounter with an elderly woman broke my heart for so many reasons. Now research has found yet another reason to strength train that she—and we—would never have guessed! Add "improved immunity" to the benefits of maintaining your muscle mass.
It’s Power Week!
The ability to generate force, or power, is something we lose if we don't train it. It's all about being able to move quickly--because as we get older, we tend to move more slowly. That's particularly important to quick reaction times!
Nobody Can Tell You When You're "Old"
The calendar doesn't decide your biological age. Science (and smart choices) are redefining how we age--and we have a LOT of input in the matter!
Nobody Can Tell You When You're "Old"
The calendar doesn't decide your biological age. Science (and smart choices) are redefining how we age--and a powerful element at play is your mindset!
