"I Don't Think This Is What I Need"
This encounter with an elderly woman broke my heart for so many reasons. Now research has found yet another reason to strength train that she—and we—would never have guessed! Add "improved immunity" to the benefits of maintaining your muscle mass.
Turn Back the Clock Before the Holidays: The 12-Week Reset
Autumn is the best time of year to recommit to being fit and eating healthy. Three months is the time between now and the holidays. It’s long enough to make a meaningful difference, but short enough that you can imagine the finish line!
The Cottage Cheese Comeback: Why Even Skeptics Have Come Around
Cottage cheese is a great source of protein and calcium. If you're unenthusiastic about it, there are several ways to "disguise" it in other foods or simply give some of the popular new options a try. Don't like curds? Blend 'em!
Rethinking the Calcium Pill
What you need to know about calcium supplements, arterial health, and bone density. The goal is to get most of your calcium requirement through food to avoid calcium being deposited in your arteries.
