You Can’t Multitask Your Exercise
We're all short on time so it's tempting to try to do both cardio and strength training at the same time. This is why cardio and strength training both belong in your week and why trying to do them at the same time isn’t an effective strategy.
Does Red Light Therapy Work?
Red light devices are popping up everywhere, from masks, to light panels, to mats, to toothbrushes! Do they work? Here's what the research says about skin, wrinkles, healing, and the claims that deserve a closer look.
We Know It Helps. Why Aren't More People Hearing About It?
Exercise improved survival in a major cancer trial, yet few patients know about it. The results have been so great that "exercise oncology" is helping patients survive, while feeling better physically and psychologically during treatment.
"It's Probably a UTI" Is More Serious Than It Sounds
Urinary tract infections should be taken seriously. They can become deadly, but a simple, inexpensive approach is proving to be highly effective in preventing them.
