If Your Migraines Have Gotten Worse Lately, This Could Be Why
Published on: 15/01/2026
If your migraines feel worse than they used to, the environment may be part of the problem--and movement part of the solution.
Health
It Improved My Bone Density—Something I Didn't See Coming
Published on: 13/01/2026
A routine DEXA scan. An unexpected result. And one variable that's hard to ignore.....
StrengthAgingHealthExercise
How Exercise Starves Cancer Cells
Published on: 08/01/2026
New research suggests exercise reroutes glucose to your muscles, feeding them first and leaving tumors to starve.
HealthExercise
Wired Instead of Tired? This Common Food May Be Keeping You Up
Published on: 06/01/2026
That post-dinner sweet treat might be keeping your reart rate high and your brain alert. Here's how sugar affects sleep--and how to manage it.
HealthNutrition
