How to Be Harder to Hurt When You Fall
Published on: 09/04/2026
A missed step. A dark sidewalk. You won't have time to think when it happens but you can train for what happens next.
StrengthAgingHealthExercise
Rethinking Calcium Supplements In the Light of New Information ......
Published on: 07/04/2026
You've been dutifully taking that calcium pill for years, but the science has shifted. Here's why your bones--and your heart--prefer a plate to a pill.
HealthNutrition
Newsletter cover image Tiny But Mighty--Chia Seeds Are A Nutritional Powerhouse
Published on: 03/04/2026
Whether you're looking to support your cardiovascular health, stabilize your blood sugar, or just find a new way to hit your daily calcium goals, chia seeds are one of the easiest "bang-for-your-buck" additions you can make.
HealthNutrition
"What's Better: High Reps or Low Reps?"
Published on: 01/04/2026
High reps with lighter weight or low reps with heavier weight? The answer is....it depends on your "training age" and your goals.
StrengthExercise
