There's a New Sunscreen Trend.....NOT the One You'd Expect!
Published on: 16/07/2026
A new sunscreen ingredient just got FDA approval for the first time in 25+ years. Here's what’s changing in sunscreen science, why the tanning trend is so dangerous, and the application mistake most people make.
AgingHealth
It's Not What You Eat. It's What's Eating You.
Published on: 09/07/2026
A client asked me for a weight loss diet. Diets fail for numerous reasons but one is that weight loss isn't just about what you eat, it's also about WHY you eat.
NutritionMindsetWeight LossHabit Change
Why Pickle Juice Won’t Fix the Muscle Cramps Waking You Up at Night
Published on: 07/07/2026
Here's what works for nighttime leg cramps (hint: it's not what you'd expect), the potassium myth that needs to die already, and why K2 might not have worked if you've tried it before.
Health
Collagen Curious? Here's What It Does, Doesn't Do, and Which Products To Choose
Published on: 07/07/2026
Does collagen do anything? There's evidence for its efficacy, but some work better than others--that's why we went to ConsumerLab for their recommendations.
AgingHealth
