Creatine: 7 Things You May Not Know About the Every-Body Supplement
Creatine has been used and studied for decades. It's one of the few supplements that delivers what it promises, but not all creatine supplements are equally effective. Here's what you need to know.
When You’re Doing Everything Right and the Scale Moves Wrong
There's nothing more frustrating than "doing everything right" and having the scale move in the wrong direction. Here's how that can happen, the metrics that mean the most, and a different way to approach weight loss.
There's a New Sunscreen Trend.....NOT the One You'd Expect!
A new sunscreen ingredient just got FDA approval for the first time in 25+ years. Here's what’s changing in sunscreen science, why the tanning trend is so dangerous, and the application mistake most people make.
It's Not What You Eat. It's What's Eating You.
A client asked me for a weight loss diet. Diets fail for numerous reasons but one is that weight loss isn't just about what you eat, it's also about WHY you eat.
