“Knowing More” Can Lead to Doing Too Much
Published on: 01/05/2025
Seeing that X-ray might mess with your head more than your knee. Don't let an X-ray drive you toward unnecessary surgery!
HealthAlignment Issues and Corrective ExerciseExercise
You Can't Outrun Your Fork--But You Can Outsmart It!
Published on: 29/04/2025
No one likes to diet, but lots of people would like to drop 5# or so. Here's how you might do it without counting calories or restricting your eating!
HealthNutritionWeight Loss
Is That Salmon Farmed? Think Twice Before You Buy It
Published on: 24/04/2025
Farmed salmon is easy to find and cheaper than wild-caught. How do the two compare. Here's what you should know about the differences between the two.
Nutrition
The Key To Not Falling Goes Beyond Balancing On 1 Leg
Published on: 22/04/2025
Balance is a complex issue of strength, and proprioception....not to mention awareness of your environment! Let's talk about good balance--how to get and maintain it.
StrengthAgingHealthExercise
