The Science Behind Power Week--And Why Everyone Needs It!
Published on: 16/04/2026
Here's the science behind why power training is one of the best things you can do for your bones, muscles, and brain!
StrengthAgingExercise
April Is Parkinson's Awareness Month. Here's Some Good News To Celebrate!
Published on: 14/04/2026
Parkinson's is scary. But research says exercise--including one surprising type--can reduce your risk, slow progression, and protect your brain.
AgingHealthExercise
How to Be Harder to Hurt When You Fall
Published on: 09/04/2026
A missed step. A dark sidewalk. You won't have time to think when it happens but you can train for what happens next.
StrengthAgingHealthExercise
Rethinking Calcium Supplements In the Light of New Information ......
Published on: 07/04/2026
You've been dutifully taking that calcium pill for years, but the science has shifted. Here's why your bones--and your heart--prefer a plate to a pill.
HealthNutrition
