Your cooking technique matters. Some methods that make food delicious can also make your body age faster. Here's how to cook "youthfully!"
It builds strength, power, balance, and coordination--but more than that, it makes movement joyful again.
Not all protein powders pack the same punch. Here's why whey usually builds more muscle and how plant eaters can close the gap.
Just 1 workout can weaken cancer cells. New Research revels how exercise may help suppress tumor growth and cancer recurrence.