It's Not What You Eat. It's What's Eating You.
Published on: 09/07/2026
A client asked me for a weight loss diet. Diets fail for numerous reasons but one is that weight loss isn't just about what you eat, it's also about WHY you eat.
NutritionMindsetWeight LossHabit Change
Collagen Curious? Here's What It Does, Doesn't Do, and Which Products To Choose
Published on: 07/07/2026
Does collagen do anything? There's evidence for its efficacy, but some work better than others--that's why we went to ConsumerLab for their recommendations.
AgingHealth
I Was Always Skeptical of This Supplement. Now There's an Alzheimer's Connection.
Published on: 02/07/2026
New research links a popular joint supplement millions take daily with an unexpected connection to Alzheimer's disease.
Health
Your Muscles Are Fighting Cancer And You Don't Even Know It
Published on: 30/06/2026
Researchers have found that exercise works in multiple ways to prevent cancer--and its recurrence! Muscles do so much more than simply move you around.
HealthExercise
