The Cottage Cheese Comeback: Why Even Skeptics Have Come Around
Cottage cheese is a great source of protein and calcium. If you're unenthusiastic about it, there are several ways to "disguise" it in other foods or simply give some of the popular new options a try. Don't like curds? Blend 'em!
Rethinking the Calcium Pill
What you need to know about calcium supplements, arterial health, and bone density. The goal is to get most of your calcium requirement through food to avoid calcium being deposited in your arteries.
It’s Power Week!
The ability to generate force, or power, is something we lose if we don't train it. It's all about being able to move quickly--because as we get older, we tend to move more slowly. That's particularly important to quick reaction times!
Are You Walking or Sauntering?
Do you get lots of steps each day? Are you a fast or slow walker? Here's how those differences break down and how to get more out of your exercise walking.
