The Strength Training Magic Number: How Many Minutes a Week Do You Need to Lift?
A landmark 30-year study found the amount of weekly strength training that's needed to lower mortality risk and maximize longevity. Here's how to make it fit your schedule.
“How Many Calories Should I Eat?” Research Has Made This Question Obsolete.
Still counting calories? The same number can yield wildly different results. Weight loss isn't algebra. There's a WAY more effective approach to weight loss and it's much easier to calculate!
When Clients Tell Me They Have Bad Balance, This Is What's Really Going On
Try this right now: stand on one foot and close your eyes. If you struggled, you just met your vestibular system — the part of your balance most people have never heard of and no one is training. Here's how to fix that.....
Loneliness Is as Dangerous as Smoking or Heavy Drinking — But the Solution Is Surprisingly Simple
One moment last week defined a most important--and unrecognized--element of longevity. Social connectiion is something we have evolved to need in order to have optimal health and longevity--and working out is the perfect way to bring people together!
