Think Twice Before You Reach For Ice
Published on: 22/01/2026
Ice might numb pain but it may also slow healing. Here's why heat does a better job of supporting recovery.
Health
Weighted Vests What They Do....and What They Don’t Do......
Published on: 20/01/2026
Weighted vests can make walking harder but they don't build strength or bone--or burn more calories. Here's what they do and where they fall short.
StrengthExerciseWeight Loss
If Your Migraines Have Gotten Worse Lately, This Could Be Why
Published on: 15/01/2026
If your migraines feel worse than they used to, the environment may be part of the problem--and movement part of the solution.
Health
It Improved My Bone Density—Something I Didn't See Coming
Published on: 13/01/2026
A routine DEXA scan. An unexpected result. And one variable that's hard to ignore.....
StrengthAgingHealthExercise
