At TrainSmarter, we believe that the greatest benefits come not from training harder, but from training smarter. We know that strength is the foundation of good posture and alignment, which will create and maintain muscle balance that will prevent injury and alleviate pain. We value the process of building a strong foundation. We strive to create a non-intimidating atmosphere that makes novice exercisers comfortable, while having the knowledge and expertise to coach clients ranging from experienced athletes to those with orthopedic and other special concerns. We are committed to setting goals and using the most efficient and safe approaches to achieve those goals. And while we value hard work, we think the process should also be fun and we never stop learning and sharing our knowledge. Our mission is to do everything we can to help our clients lead the lives of their dreams.