Madison Cleckler has created the premier maternal fitness program in the area, with both Pre/postnatal classes and Mom & Baby classes. Pre/postnatal training focuses on strength training for momma needs, whether that momma is nursing, barely sleeping, dealing with diastasis recti or pelvic floor issues, or chasing a mobile baby or toddler. The class focuses on staying active and easing common pregnancy or post-pregnancy complaints, such as low back pain, knee pain, and pelvic pain. This postnatal training program helps rehabilitate the core and pelvic floor by focusing on proper alignment and strengthening the weak links. The Mom & Baby class is a great way to move your body while entertaining your baby! The class focuses on strengthening your body for movements you use in everyday life—that baby will only get heavier!— as well as training proper posture while holding and feeding your baby. Changing, feeding, and moving around with baby is totally allowed in this class. These classes are great for connecting with other moms and moms-to-be.

Madison's Mommas

Madison has been wonderful for my post-baby body reformation. Her dynamic personality and devotion to her clients’ needs have been amazing for the 2 years we’ve been training. If you are looking for a new way to train and someone who understands specific goals and your individual needs, I would highly recommend TrainSmarter and Madison Cleckler.Mary Lauren McBride

In my line of work I see so many moms who can't wait for their 6 week check-up to hit the ground running (literally and figuratively). Madison at TrainSmarter offers them a safe and effective way to reach their postpartum fitness goals. With her extensive knowledge of the pre and postnatal body I feel confident that my clients will get the workout they desire while allowing their bodies to heal properly and avoid injury. Her services are a much needed resource for Birmingham area mom and moms to be — Megan Ratliff

Contact Info

1105 Dunston Avenue

Birmingham, AL 35213

United States

 

susan@wetrainsmarter.com

1.205.222.8464

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